NASHVILLE, TN PERSONAL TRAINING

All training sessions are 1 hour in length. 

We focus on 1:1 training so there is direct attention to the client's goals and needs.

All training is customized to the client's needs. We use specific assessments to identify limitations and areas of improvement. Programs are then altered (as needed) for continued progress and success. 

Nutrition is tailored to the client's goals and corresponds to their level of need. Not every client starts at the same level. However, just like customized programming, the client's nutritional plan progresses.

To optimize the client's physical goals, we must first optimize their internal health. Each client who chooses to get blood work done will receive a review of their results. The information is used to help create the client's training and nutrition plan.

Communication is essential for reaching specific goals. Each week, the client provides feedback at their scheduled checks-in. Programs are then altered (as needed) for continued progress and success. 

Nutritional supplementation and cardio are additional tools used to complement a client's program. Client's are provided individualized recommendations based on blood work, nutritional needs, and their overall goals.